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In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention recommends it for fall prevention.
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!
It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
Dr. Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr. Lam is dedicated to promoting Tai Chi for health and wellness. His Tai Chi for Health programs are supported by the Centers of Disease Control and Prevention (CDC.gov), Foundations around the world including Arthritis foundations in Australia, America and the UK.
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