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1. Identify the biomechanics, joint contributions, myofascial layerings that influence lower quarter performance and health.
2. Apply baseline assessment for necessary movement quality prior to implementing high level lower quarter fitness.
3. Implement appropriate mobility interventions for specific limitations for lower quarter.
4. Utilize appropriate speed, change of direction, and impact progressions for knee performance and health.
5. Analyze how the ankle and hip affect the knee from a joint by joint approach.
6. Identify the biomechanics, joint contributions, myofascial layering’s that influence upper quarter performance and health.
7. Apply baseline assessment for necessary movement quality prior to implementing high level upper quarter fitness.
8. Implement appropriate exercise progression for the upper quarter along the rehabilitation and performance continuum.
9. Critique the role of regional interdependence as it pertains to the spine.
10. Apply assessment for necessary movement quality prior to implementing high level spine fitness.
11. Assess developmental drills for trunk integrity.
12. Create progressions toward basic movement patterns of the hip hinge and load/ support/carry.
13. Assess developmental drills for the upper and lower quarters.
14. Identify situations where the use of a kettlebell will facilitate improved motor control and strength.
15. Utilize the Hardstyle Kettlebell Basic Patterns including: the arm-bar, the halo, the overhead carry, the single-arm KB press, the get up.
16. Identify appropriate exercise and mobility implementation via case study exercise. 

BULLETPROOF SUMMIT OUTLINE
Evaluate the biomechanics, joint contributions, myofascial layers that influence health and performance

Spine

• Investigate regional interdependence
• Trunk integrity from the ground up
• Progressions for hip hinge and load/support/carry
• Improve motor control and strength
• Implement appropriate exercise progressions along the rehabilitation to performance continuum

Knee

• Influences of the hip and ankle on knee performance
• Mobility and motor control interventions
• Implement appropriate exercise progressions along the rehabilitation to performance continuum
• Change of direction
• Impact progressions

Shoulder

• Vertical and horizontal push/pull patterns
• Implement appropriate exercise progressions along the rehabilitation to performance continuum
• Improve motor control and strength
• Developmental drills for the upper quarter

Human Movement Performance Continuum
Joint by Joint Exercise Progressions for the Spine, Knee and Shoulder

LIVE
Fragile population, working towards ADLs

• Creating Heart Rate Profile
  • Heart rate recovery
  • Identify aerobic zone
• Dosing Cardiovascular Exercise
  • Intervals for appropriate dosing
    • Aerobic & Anaerobic
  • Considerations for lactic work
  • Goal settings to push for improvements

MOVE

• Testing Functional Movement Patterns
  • Flexibility
  • Mobility
  • Motor Control
  • Isometric Capacity
  • Progressions through strength, speed and power
• Interventions for limitations

PERFORM
Advanced movement and athletes

• Influence mindset, habit and movement pattern formation
• Sport Specific Training
• Advanced mobility & stability testing and interventions

HANDS-ON LABS!
Assessments

• Motion and foundational strength
• Pattern Development
• Open and closed chain strength
• Mobility and stability

Power + Speed

• Strength drill progressions
• Speed + power progressions
• Open and closed chain power development

Stamina

• Strategies for slow twitch development
• Manipulation of time

CASE STUDIES

• Simulate creation of treatment plans using course content
• Incorporate understanding of joint by joint approach
• Apply assessments and interventions based on human movement performance continuum

Tony Mikla, DPT, CSCS, XPS, is a sports physical therapist and performance coach. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He is the founder and CEO of KIME Human Performance Institute focusing improving people's lives through movement and physical therapy. He previously served as the physical therapy manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world.

He is the medical director for Sacramento Sports Commission and adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year. Tony speaks nationally on movement principles. He is both published in peer reviewed articles (Journal of Sport Physical Therapy, Journal of Sports Medicine) as well as nationally recognized magazine publications (Sports Illustrated and Shape Magazine).

He has worked tirelessly in implementing movement retraining principles at the highest level of competition, including the Olympics in Beijing, London, and Rio. He blends the worlds of performance and physical therapy to help unite the greater purpose of Sports Medicine at the youth, collegiate, active adult, and pro level. Speaker Disclosures:
Financial: Anthony Mikla has an employment relationship with Kime Human Performance Institute. He receives a speaking honorarium from RockTape and PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Anthony Mikla is a member of NSCA Southwest Region Advisory Board and the National Strength and Conditioning Association.

Russell Dunning, MPT, MS, SFGII,
Russ is a sports physical therapist and strength coach. He comes from a Martial Art and Strength Athlete background. After his academic years, which includes a Master of Science in Biomedical Engineering and Physical Therapy, he pursued becoming a StrongFirst Kettlebell Instructor to compliment his Sport Medicine Physical Therapy focus. Russ is the Sports Medicine Coach for UFC Hall of Famer, Urijah Faber and Team Alpha Male. Russ is a StrongFirst Level 2 Kettlebell Instructor, representing an international community dedicated to higher learning in the art of Strength, Conditioning, Performance, and Healthy Movement Training. He started his Research focus in the Academic community at UCDavis Human Performance Lab. From there, he teamed with Tony in multiple research publications aimed at Sport Medicine in the Peer Reviewed Journals. Russ has been published in international magazine publications (UFC Magazine, Train Hard Fight Easy, Fighter’s Only).

Aaron Crouch, DPT, CSCS, SFG1
Aaron is a physical therapist and certified strength and conditioning specialist. As a former NCAA Division I baseball player and high school baseball coach, he understands the value in achieving and maintaining an active lifestyle for his clients. In addition to receiving his Doctor of Physical Therapy degree from Sacramento State, he has expanded experience in Selective Functional Movement Assessment Level 1 course, American Sports Medicine (ASMI) injuries in baseball course, and the 1st Annual SF Giants Sports Medicine Conference. Aaron completed a clinical rotation with the SF Giants baseball minor league complex in Scottsdale, AZ, which influences his treatment approach with athletes. Speaker Disclosures:
Financial: Aaron Crouch has an employment relationship with Kime Human Performance Institute. He receives a speaking honorarium from RockTape. Aaron Crouch receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Aaron Crouch is a member of the National Strength and Conditioning Association.

Evan Hauger, DPT, CSCS, SFG1, specializes in sports physical therapy, strength, and conditioning. He knows the ins & outs of injury from years of personal experience. Growing up, he was a multi-sport athlete and went on to play baseball at Shasta College. Through multiple personal injuries related to his athletic career, Evan realized that he had a passion for improving the way people move and enhancing their performance in sport and life. Also a StrongFirst Certified Level 1 instructor, Evan earned his Doctorate in Physical Therapy from Sacramento State University and has worked with athletes of all calibers, including MLB, NFL, NBA, UFC, and Olympians. He has also spent time with some of the best minds in sports physical therapy in Boston, MA, been a medical team leader for the USA Track and Field National Championships, assisted with NFL combine training at Exos in Phoenix, AZ, and been the performance coach for a group of Olympic athletes.

Speaker Disclosures:
Financial: Evan Hauger has an employment relationship with Kime Human Performance Institute and receives a speaking honorarium from RockTape. He receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Evan Hauger has no relevant non-financial relationships.

Save time and $10 off the price of other submission methods – purchase & take the CE test online for $29.99 USD per participant. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). Please contact our Customer Service at 1-800-844-8260 for more details.

Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion are available for email, download and/or printing from your online account immediately following the successful completion of the post-test/evaluation.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.

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CE Information Coming Soon
Continuing education credit information is coming soon for this non-interactive self-study package.

CEs may be available for select professions, as listed in the target audience. Hours will be dependent on the actual recording time. Please check with your state licensing board or organization for specific requirements.

There may be an additional fee for CE certificates. Please contact our Customer Service at 1-800-844-8260 for more details.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.

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Athletic Trainers
PESI, Inc. is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This self-study program has been approved for a maximum of 15.0 hours of Category A continuing education.

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Occupational Therapists & Occupational Therapy Assistants - Credit Available Until: 6/30/2025
PESI, Inc. is an AOTA Approved Provider of continuing education. Provider #: 3322. This self-study course qualifies for 15.0 self-study contact hours or 1.5 CEUs in the Category of Domain of OT and Occupational Therapy Process. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA. Course Level: Intermediate.

Arizona Occupational Therapists & Occupational Therapy Assistants: CE credit is available. This self-study course consists of 15.0 continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).

Florida Occupational Therapists & Occupational Therapy Assistants: PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number 50-399. This self-study course qualifies for 15.0 continuing education credits.

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Physical Therapists & Physical Therapist Assistants
This self-study course consists of 15.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.

California Physical Therapists & Physical Therapist Assistants: PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 15.0 continuing competency hours.

Illinois Physical Therapists & Physical Therapist Assistants: PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 15.0 CE credit hours.

Kentucky Physical Therapists & Physical Therapist Assistants: CE credit is available. This self-study course consists of 15.0 continuing education credit hours for Kentucky Physical Therapists. The rule under 201 KAR 22:045, Section 2, (2)(a) states that category 1 continued competency credits can be earned from providers approved by another physical therapy licensing agency. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

New York Physical Therapists & Physical Therapist Assistants: PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 18.0 contact hours.

North Carolina Physical Therapists, Physical Therapist Assistants: PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 15.0 continuing education hours.

Pennsylvania Physical Therapists and Assistants: The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 15.0 clock hours of instruction that is applicable for physical therapists.

Texas Physical Therapists & Physical Therapist Assistants: This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2406032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional level: Advanced. This activity will provide 15.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.

Utah Physical Therapists and Physical Therapist Assistants: This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 15.0 clock hours of continuing education instruction.

Vermont Physical Therapists & Physical Therapist Assistants: CE credit is available. This course consists of 15.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

Virginia Physical Therapists & Physical Therapy Assistants: CE credit is available. This course consists of 15.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy.

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Other Professions
This self-study activity qualifies for 15.0 clock hours of instructional content as required by many national, state and local licensing boards and professional organizations. Retain your certificate of completion and contact your board or organization for specific filing requirements.

Disclaimer: **Information obtained in this course should be used within your scope of practice.
**It is your ethical responsibility to report accurate hours to your licensing board.
**All self-study participants must complete and pass (80% or better) a post-test and evaluation prior to receiving a certificate of completion. If you require a copy of the test/evaluation for CE purposes, please print at the time you take the test. Or you may call our customer service department and a copy of your test/evaluation will be emailed to you. Please allow 30-45 days.

• Physical Therapists/PTAs
• Occupational Therapists/OTAs
• Athletic Trainers
• Strength and Conditioning Coaches
• Personal Trainers