Product Detail

Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation
DVD Video
$219.99 USD
Product Details
Format:
DVD Video - 4+ hours   Instructions
Length:
5 hr 43 min
Details:
Multi-disc video recording with electronic manual and instructions
Author:
DARRELL LOCKET, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT PROVIDER
Publisher:
PESI Inc.
Copyright:
7/8/2013
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RNV020028
Objectives
  1. Examine kinesiology of dynamic stretching and warm-up
  2. Discover how to use dynamic stretching to increase speed, endurance, power, coordination, and range of motion
  3. Identify appropriate populations and how to utilize dynamic stretching to reduce injuries and rehabilitate through neuromuscular re-education
  4. Apply protocols for various populations including fitness, geriatric, sports-specific, and rehabilitation clients in hands-on lab
  5. Compare static, ballistic, and dynamic stretching modalities
  6. Identify limitations of static stretching
  7. Discuss physiology and impact of stretching on the muscular, skeletal, and nervous systems
  8. Identify how to combine dynamic stretching with PNF
  9. Develop individualized programs for special populations such as geriatrics, athletes, rehabilitation clients, and fitness enthusiasts
Outline
INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING
  • Proprioception
  • Kinesthesia
  • Conscious and Unconscious Awareness
  • Active Range of Motion
  • Flexibility
  • Stretching
BENEFITS OF DYNAMIC STRETCHING
  • Muscular System
  • Skeletal System
  • Nervous System
  • Mental Preparation
TYPES OF FLEXIBILITY AND STRETCHING
  • Types of Flexibility Receptors
    • Static receptors
    • Dynamic receptors
  • Types of Stretching
    • Dynamic
    • Static
    • Ballistic
IMPROVING PERFORMANCE AND REDUCING INJURIES
  • Specific for all levels
  • Speed
  • Endurance
  • Plyometric
  • Isotonic and Isometric Contractions
APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS
  • Power
  • Endurance
  • Coordination
  • Range of Motion
  • Neuromuscular Re-education
  • Scar tissue
COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING
  • Performance Enhancement
  • Sports Massage
  • Injury Prevention and Rehabilitation
HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST
Author

DARRELL LOCKET, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT PROVIDER

Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track Field Teams have combined for 17 NCAA Division III National Championships.

Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified form the National Athletic Trainers’ Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider, and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:

Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.

Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.
Continuing Education Credits
Save time and $10 off the price of other submission methods – purchase & take the CE test online for $9.99 USD per participant. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). Please contact our Customer Service at 1-800-844-8260 for more details.

Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion are available for email, download and/or printing from your online account immediately following the successful completion of the post-test/evaluation.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.


Occupational Therapists & Occupational Therapy Assistants
No CE available for this board.

Florida Occupational Therapists & Occupational Therapy Assistant:
Florida
PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number 50-399. This self-study course qualifies for 5.7 continuing education credits.


Physical Therapists & Physical Therapist Assistants
This self-study course consists of 5.5 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.

California Physical Therapists & Physical Therapist Assistants:
CA PT
PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 5.5 continuing competency hours.

Illinois Physical Therapists & Physical Therapist Assistants: PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 5.5 CE credit hours.

New York Physical Therapists & Physical Therapist Assistants: PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 6.8 contact hours.

Texas Physical Therapists & Physical Therapist Assistants: This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2106032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. This activity will provide 5.5 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Other Professions
This self-study activity qualifies for 5.5 clock hours of instructional content as required by many national, state and local licensing boards and professional organizations. Retain your certificate of completion and contact your board or organization for specific filing requirements.

Disclaimer: **Information obtained in this course should be used within your scope of practice.
**It is your ethical responsibility to report accurate hours to your licensing board.
**All self-study participants must complete and pass (80% or better) a post-test/evaluation prior to receiving a certificate of completion. If you require a copy of the test/evaluation for CE purposes, please print at the time you take the test. Or you may call our customer service department and a copy of your test/evaluation will be emailed to you. Please allow 30-45 days.


Audience
  • Strength and Conditioning Specialists
  • Personal Trainers
  • Exercise Physiologists
  • Athletic Trainers
  • Physical Therapists
  • Physical Therapist Assistants
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Rehab Managers
  • Massage Therapists
Reviews

"Darrell is a natural and passionate motivational speaker who is highly skilled clinically. He was very instrumental in several of our championship teams and ensured the safety and health of our athletes."
NCAA Hall of Fame Coach Cyrus D. Jones