3 Concerning Messages about the Netflix series, Insatiable

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

Coloring Book Day

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

The Psychology of Gratitude

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

Calm Your Mind

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

The Importance of Mental Stretching

Warm-ups can be considered “mental stretching.” They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others

LGBTQ Youth: A FREE tool to promote well-being

Every one of us, and especially those of us who are youth-serving professionals, have two urgent tasks: we must reassure our youth of their value, dignity and future, and we must identify and protect young people who are at risk.

That's why we've created this powerful…

The Many Dimensions of Gender Identity

Sexual orientation is so much more than being gay, straight or bisexual. We now know gender identity is a spectrum beyond the binary of male and female, therefore, sexuality takes on many dimensions too.

All Parts are Welcome

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach — rooted in neuroscience — IFS applies inner resources and self-compassion for healing emotional wounding at its core.…

Race to Right Here Right Now

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

Meeting Teen Clients Where They Are

Most of us were never trained to talk to adolescents, and they often find most standard; shrink-wrapped attempts to "engage" them infuriating. Here's what they respond to best.

Calm & Alert

Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.

Use Your Pause Button: Stop, Drop, and Breathe

If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.

Beyond Lip Service: Confronting Our Prejudices Against Higher-Weight Clients

Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.

Self-Regulation and Mindfulness

Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”

Letting Go of Anger

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these…

Campaign to Heal Childhood Trauma

Don't miss this FREE, five-city, childhood trauma awareness bus tour, ending on Capitol Hill in Washington DC...