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Mindfulness-Based Stress Reduction for Teens (MBSR-T)
In these FREE downloadable worksheets, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares powerful teen-focused mindfulness exercises designed to help your clients cope with and reduce stress in their daily lives.
Beyond Lip Service: Confronting Our Prejudices Against Higher-Weight Clients
Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.
Self-Regulation and Mindfulness
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”
Letting Go of Anger
Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these…
