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Managing Screen Time in a Digital World
The increased use of screens is impacting social skills, human interaction, and compromising neurosensory development. That’s why Aubrey Schmalle, OTR/L, SIPT wants to help you develop habits that will help your young clients succeed in a digital world.
5 Ways to Help Children with Coronavirus Anxiety
While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.
Dr. Bessel van der Kolk on Interoception & Yoga
It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.
Breathing Is the Key to Managing Stress and Anxiety
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.
Working with Traumatized Children
Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out…
Cultivate Gratitude to Fight Anxiety in Children
Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.
H.A.L.T. a mindful check in
Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.
Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body – and glitter... so we can stay attuned to our thoughts and behaviors.
Play Therapy Activities to Help Kids Achieve Greater Self-Regulation
Tracy Turner-Bumberry, LPC, RPT-S, CAS, shares simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.