Watch this video as Dr. Seth Gillihan, a psychologist and anxiety specialist, shares valuable insights on helping kids communicate their emotions, introducing them to CBT, and adapting CBT and mindfulness techniques for young clients.
For children, starting something new can be scary, and therapy is no exception. Mom and therapist Andrea Dorn has the tips for how to navigate this discussion with your children and teens!
Ari Tuckman, PsyD, shares why sleep deprivation can undo some of the benefits of medication and strategies to get back to sleep basics for kids and teens with ADHD.
Screen-time for children is at an all-time high. It’s more important than ever to develop a balance in our kids’ routines—including adding more time out in the fresh air!
You know outdoor play is a good thing for your children—but do we know all the physical and mental benefits this wonderful activity can provide?