We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.

It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.

Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out…

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.

Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body – and glitter... so we can stay attuned to our thoughts and behaviors.

Tracy Turner-Bumberry, LPC, RPT-S, CAS, shares simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.

What is the problem in couples therapy, and how can we turn it around? Couples are stuck in a cycle of negative interactions, which makes safe emotional connection and engagement impossible...In this short video, Dr. Sue Johnson explains how you can create change and build positive bonding relationships with couples through the five essential moves of the Emotionally Focused Therapy dance.

Lynn Lyons, LICSW, shares how to override the demanding voice of anxiety.