Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
Instant Focus Booster
A mindful way to build resilience
Because coffee works best in moderation, you may need another way to shake, rattle, and roll those brain cells awake. Here is an all-natural way to boost your energy and mental focus through breathing.
Working Through Trauma with Yoga: Healing heart meditation
The Healing Heart Meditation allows us to bring ourselves to the awareness that joy is our natural birthright and our inherent nature. As we connect to our deepest self, we find the strength to let go of pain.
The Race to Right Here Right Now: Mindfulness as a key to lasting happiness
There are many ways to practice mindfulness, but you can download three favorite (and free!) mindfulness techniques developed especially for teens.
Positive Power: A strategy for behavioral challenges in children
Getting a child to follow directions can be difficult. But getting a child with oppositional, defiant or disruptive behavior to follow directions is a full time job. If you work with children that have challenging behaviors, try this easy-to-use Positive Power strategy presented by PESI speaker Jennifer Wilke-Deaton, MA, LPA.
Ha Kriya: A breathwork exercise
The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.
2 Games for Play Therapy Success
Game play not only relieves stress and boredom, but can help us connect with and explore our own and others feelings, thoughts, values, and attitudes. Here are two games for play therapy success...
The Vocabulary of Reading
No one can ever prepare a parent for the confusion that comes when their child appears to learn in a different way from other children. And sometimes, we forget that parents of our students may also be struggling to understand how to help their child. Read more and download a helpful worksheet for parents: The Vocabulary of Reading.
Behavioral Stress Tolerance Plan: A worksheet for therapists and clients
An excellent way to manage both your stress and your client’s is to incorporate a Behavioral Stress Tolerance Plan. Get the worksheet and find out how it's different from most emotional management plans.
Living the Unlived Life
Tara Brach is a clinical psychologist and one of the foremost American teachers of Buddhist practices, who's developed a distinctive approach to healing that bridges Western psychological knowledge and Eastern spiritual traditions.
In the following excerpt, Brach not only conveys the message of Buddhist acceptance and wisdom, but illuminates the differences between therapy and the spiritual path.
In the following excerpt, Brach not only conveys the message of Buddhist acceptance and wisdom, but illuminates the differences between therapy and the spiritual path.