Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Behavioral Stress Tolerance Plan: A worksheet for therapists and clients
An excellent way to manage both your stress and your client’s is to incorporate a Behavioral Stress Tolerance Plan. Get the worksheet and find out how it's different from most emotional management plans.
Living the Unlived Life
Tara Brach is a clinical psychologist and one of the foremost American teachers of Buddhist practices, who's developed a distinctive approach to healing that bridges Western psychological knowledge and Eastern spiritual traditions.
In the following excerpt, Brach not only conveys the message of Buddhist acceptance and wisdom, but illuminates the differences between therapy and the spiritual path.
In the following excerpt, Brach not only conveys the message of Buddhist acceptance and wisdom, but illuminates the differences between therapy and the spiritual path.
How To: Getting Kids to Chip In Around the House
When everyone in the family contributes to the chores, you teach a valuable lesson: The family is a team. Here are some tips and tricks to getting everyone involved with household chores.
Internal Family Systems: No part left behind
Developed by Dick Schwartz in the 80’s, IFS started as a grassroots therapy model and is quickly becoming a sought after treatment. We sat down with Frank Guastella Anderson, M.D., and director of the Center for Self Leadership, to get the scoop on what makes this emerging therapy the hot new kid on the block.
How to Transform Self-Punishment into Self-Compassion
As a psychotherapist, it's your job to give your clients the guidance they need to make healthy decisions that will bring them contentment. This New Year, introduce self-compassion as a more worthy resolution than one that could lead to self-punishment.
Breathing the Rainbow: A guided meditation
When the energetic body isn't balanced, we can experience a sense of irritation, anxiety or lack of balance. When you start to feel anxious or irritated, taking a few minutes to realign your chakras can help calm the body. Here's a guided meditation you can practice...
Palm the Present Moment: A practical mindfulness tool
One of the advantages of the Palm the Present Moment practice is that it's portable and easy to use. It offers a multi-purpose means of centering to counter anxiety—especially when transitioning from one physical location or situation to another.
Bessel van der Kolk's Trauma Treatment Discovery
For 40 years, as both a researcher and a clinician, Bessel van der Kolk, M.D., has studied those living with trauma. Among them were soldiers, torture victims, child abuse survivors, and many others. What has he determined after years of research?
10 Questions to Ask Your Client About Social Media Use
The cyber age has provided a breeding ground for bullying, and our clients can be bombarded daily with negative comments, images or untruths about themselves. Understanding how your clients use social media can be key to successful sessions.
3 Tips to Improve Social Anxiety in Young Children
Social anxiety in children can be rather disruptive for a family, therefore having a few cognitive-behavioral activities and resources to quickly offer a family can be of great help to a clinician or school psychologist. Here are three ideas, based in cognitive science, written as a handout for parents, so you can simply print it, discuss it and then provide more individualized strategies as well.