When we overlook the client's strengths in our treatment plans, we treat only a portion of our client and unintentionally distance ourselves from treating the whole person.

In this optimism-building exercise, we’ll be thinking about goals that you have for the future, and breaking them up into more manageable sub-goals. By focusing on these, we can shift from pessimism to optimism.

You've suggested. You've coaxed. You've helped your patients to understand the benefits. We know your patients may be full of resistance, and you know what? We feel your frustration.

Your iPad is a powerful tool for more than just games and streaming video. Explore how you can use tech beyond apps to motivate and engage your patients.

Can a raisin transform your life? It’s possible. If you want to give your clients the skill to live in the present moment and help them put stress and pain behind them, take a few minutes to watch this video by MBSR expert Elana Rosenbaum.

Are you working with a client suffering from anxiety, PTSD, depression or any other stress-related condition? This technique can keep their mind from wandering.